---------- Recipe via Meal-Master (tm) v8.02
  
       Title: APPETIZER WIENERS
  Categories: Appetizers, Diabetic, Microwave, Meats
       Yield: 16 servings
  
       4    Beef Wieners
     1/4 c  Ketchup
       3 tb Water
       1 tb Mustard
       1 ts Worcestershire Sauce
     1/4 ts Onion Powder
  
   Cut the wieners into eighths and place them on a
   microwave bowl or paper plate.  Combine the remaining
   ingredients in a small bowl. Brush half of the mixture
   over the wieners.
   
   With the microwave on HIGH, cook for 1-1/2 minutes,
   rotating the plate one-half turn after 1 minute.
   Brush with the remaining sauce mixture.
   
   Continue cooking on HIGH for 1 minute.  Place a
   toothpick in the top of each wiener piece.
   
   One Serving: Calories: 43 Carbohydrates: negligible
   
    Exchange: 1/3 high-fat meat
   
   Source: Diabetic Microwave Cookbook, by Mary Jane
   Finsand
          Sterling Publishing (1989), ISBN 0-8069-6957-1,
          ISBN 0-8069-6960-1 (pbk.)
   
   Shared by:  Norman R. Brown
  
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