---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Fat-free pumpkin raisin cake
 Categories: Cakes, Low-fat
      Yield: 16 servings
 
           Non-stick cooking spray
  1 2/3 c  Flour
    2/3 c  Sugar
    1/4 c  Nonfat dry milk
      1 ts Baking soda
    1/2 ts Baking powder
    1/2 ts Salt
      2 ts Pumpkin pie spice
    1/2 c  Raisins
      2    Egg whites
      1 c  Canned solid-pack pumpkin
    1/3 c  Corn syrup, light or dark
    1/3 c  Orange juice

----------------------------FAT-FREE CREAM SAUCE----------------------------
      1 c  Nonfat vanilla yogurt
    1/2 c  Confectioners' sugar
 
  Spray 9-inch square baking pan with cooking spray.  In large bowl combine
  dry ingredients; stir until smooth.  Pour into prepared pan.  Bake in 350
  degree F oven 35 minutes or until toothpick inserted in center comes out
  clean.  Cool in pan on wire rack.  If desired, serve with Fat-Free Yogurt
  Cream Sauce.
  
  Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130
  Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium
  
  FAT-FREE YOGURT CREAM SAUCE:  Line a strainer with paper coffee filter or
  cheesecloth layers.  Add yogurt, set over bowl and refrigerate 4 hours.
  Discard drained liquid.  Combine thickened yogurt and sifted confectioners'
  sugar; stir until smooth.  Makes about 1/2 cup sauce.
  
  * Source: Karo pamphlet * Typed for you by Karen Mintzias
 
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