MMMMM----- Recipe via Meal-Master (tm) v8.01

      Title: Black Forest Parfait
 Categories: Diabetic, Desserts, Cheese
      Yield: 6 servings

      3 oz Neufchatel cream cheese;          1/3 c  Cherry juice;
      2 c  Skim milk; cold                     1 cn Red sour pitted cherries;
      3 oz Pkg. Jell-o sugar-free;                  -1 lb., water packed
           -instant chocolate pudding;         6 pk Equal sweetener;
      1 tb Cornstarch;

  Blend cream cheese with 1/4 cup skim milk on low speed of electric
  mixer, until smooth.  Add remaining milk and pudding mix. Mix 1 or 2
  minutes or until smooth.

  Mix cornstarch in cherry juice until dissolved.  Add to cherries and
  cook until it boils for 1 minute. Remove from heat and stir in Equal.

  Alternately spoon pudding and cherries into parfait dishes, ending
  with pudding.  Garnish with 2 cherries.

  Nutrients per serving:  Calories 116, fat 3.5gm, cholesterol 14mg,
  carbohydrate 16g, sodium 304mg.

  Exchanges:  Bread 1/2, milk 1/2, fruit 1/2, fat 1.

  Source:  "There IS Life after Lettuce" by Pepper Durcholz, Alberta
  Gentry, Carolyn Williamson, M.S.