*  Exported from  MasterCook  *

                       Fruited Chicken & Bean Salad

Recipe By     : Healthy Meals in Minutes
Serving Size  : 6    Preparation Time :0:30
Categories    : Chicken                          Salad

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    skinless boneless chicken breast
  20      ounces        pineapple chunks in juice -- drained
  15      ounces        black beans -- rinsed & drained
  11      ounces        corn
   1      medium        red onion -- thinly sliced
   1      medium        tomato -- diced
                        **FOR THE DRESSING**
     1/4  cup           low sodium chicken broth
   3      tablespoons   chopped fresh basil
   2      tablespoons   dijon mustard
   2      tablespoons   fresh lime juice
   2      cloves        garlic -- minced

1. Spray a large nonstick skillet with vegetable cooking spray.  Heat
skillet over medium heat.  Add chicken.  Cook, turning once, until cooked
through and no longer pink, about 15 minute.  Cool and shred chicken.

2. Meanwhile, prepare dressing.  In a small bowl, combine broth, basil,
mustard, lime juice, and garlic.  Mix well.

3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato.  Add dressing; toss to coat.

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NOTES : Calories: 421.7 (4.9% from fat)
Fat: 2.4g
Cholesterol: 32mg
Carbohydrate: 72.9g
Fiber: 13.3g
Sodium: 191mg