MMMMM----- Recipe via Meal-Master (tm) v8.01

      Title: Kidney Bean Salad
 Categories: Diabetic, Salads, Vegetables, Beans
      Yield: 4 sweet ones

     16 oz (1 can) kidney beans;               1 ts Dill pickle; grated
           -rinsed well                        2 ts Onion; grated
           -=OR=-                              1    Egg white;
hard-cooked
     16 oz (1 can) pinto beans; rinsed              -chopped finely
           -well                                    Romaine Lettuce
leaves;
      1    Celery stalk; diced               1/4 c  Anchovy Yogurt
Dressing;

  Mix first 5 ingredients together lightly.  Arrange on lettuce leaves
  and top with a spoonful of dressing
  Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE

  CAL: 99; CHO: 2mg; CAR: 15g; PRO: 5g; SOD: 200mg; FAT: 3g;

  Source: Light & Easy Diabetic Cuisine by Betty Marks