* Exported from MasterCook *

                         Vitality Juicing Recipes

Recipe By     :
Serving Size  : 1     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***Morning Sunshine Juice
  4                     granny smith apples or gravenstein apples
  2               inch  fresh ginger -- peeled
  1                     meyer lemon -- peeled
  4             ounces  water to dilute
                        ***Dreamcicle
  2                     nectarines or peaches
     1/2                cantaloupe
  2                     apples
  1               inch  ginger claw
  2        tablespoons  ground flax seeds
  10            ounces  frozen ice cubes and blend
                        ***Ginger Grape Juice
  2               cups  red grapes
  2               inch  fresh ginger -- peeled
  1                     meyer lemon -- peeled
  4             ounces  water to dilute
                        ***Lunchtime Juice
  4                     carrots
  2                     cucumber
  2             stalks  celery
  1                     beet
                        *****FOR A SWEETER JUICE***
  2                     oranges -- skins off(up to 4)
                        **For savory juice -- any one or more
                        onions
                        basil
                        ginger
                        garlic

Juice together following manufactures directions.

Converted by MC_Buster.




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Per serving: 901 Calories (kcal); 5g Total Fat; (4% calories from fat); 18g Protein; 221g Carbohydrate; 0mg Cholesterol; 290mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 14 1/2 Vegetable; 9 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : posted to grans & lu 7-99
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0