*  Exported from  MasterCook  *

                     Peanut Butter Banana Milk Shake

Recipe By     : 
Serving Size  : 2    Preparation Time :0:00
Categories    : Beverages

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/4   c            Milk
     1/2   c            Quaker Oats, uncooked
                        -- (quick or old-fashioned)
   1       lg           Ripe banana
                        -- cut into chunks
   2       tb           Peanut butter
   1       t            Honey
     1/4   ts           Vanilla
   3                    Ice cubes

  Combine milk, oats, banana, peanut butter, honey and vanilla in blender
  container.  Cover; blend 1 minute on medium speed or until smooth and
  creamy.  Add ice cubes; cover.  Blend 1 minute on high speed or until
  frothy.
  
  NUTRITIONAL ANALYSIS per serving:
  * calories 359
  * carbohydrates 42 g
  * protein 14 g
  * fat 15 g
  * calcium 201 mg
  * sodium 150 mg
  * cholesterol 20 mg
  * dietary fiber 4 g
  
  Source: "Hurry, Let's Eat!"
  Reprinted with permission from The Quaker Oats Company
  Electronic format courtesy of Karen Mintzias
 


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