*  Exported from  MasterCook  *
 
                        BARBARA' INCREDIBLE BROWNIES
 
 Recipe By     : 
 Serving Size  : 16   Preparation Time :0:00
 Categories    : Desserts
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/3   c            Butter
    5       ts           Carob powder
    1       c            Honey
    2                    Eggs
    3       ts           Vanilla (or 4)
      3/4   c            Oat flour
    1 1/2   ts           Baking powder
      1/2   ts           Salt
      1/2   c            Walnuts -- broken
 
   preheat oven to 350 deg.  Grease 8 in square baking pan. Set aside.
    In a small saucepan over low heat, melt butter and carob powder, stirring
   until thoroughly mixed; remove from heat and cool slightly. In a small
   bowl, beat together honey and eggs; slowly add carob mixture, beating until
   blended. Stir in vanilla, to taste.
    In a medium bowl, sift oat flour, baking powder and salt; add walnuts ( or
   other nuts).  using a spatula, stir in carob mixture and mix. Pour mixture
   into prepared pan and bake for 25 minutes. When done, the center will still
   be somewhat gooey, but the edges will be cakelike. Cool 10-15 minutes
   before cutting into squares. If squares are too soft to cup, refrigerate
   pan 15 min or longer,m until firm enough to cut.
   
   NOTE: Carob powder can be found at health food and specialty stores. NOTE:
   to make your own oat flour, pulse one cup uncooked oatmeal in a blender
   container or bowl of a food processor until finely ground; about 30
   seconds.
   
   Per serving: Calories/brownie 149 (5 % from protein 57% from carbohydrate,
   38%from fat) Protein 2 grams, fat 7 grams, cholesterol 37 mg, carbohydrate
   24 grams, sodium 145 mg. Exchanges 1 1/2 fat From the files of Frances
   Keeney  posted on Genie 6/8/93 (from the Oregonian Foodday, Tues June
   1,1993
  
 
 
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