---------- Recipe via Meal-Master (tm) v8.00
  
       Title: Latkes - (Potato Pancakes)
  Categories: Pancakes, Jewish
       Yield: 4 servings
  
       2 lg Baking Potatoes
       1 tb Onion, grated
       1    Egg
     1/3 c  Flour
       1 c  Vegetable Oil
            Plain Lowfat Yogurt
            Unsweetened Applesauce
  
   Keywords: Vegetarian, Lacto, Breakfast
   
   Peel and grate the potatoes onto paper towels.  Squeeze out the
 moisture.
   Combine the potatoes and the remaining ingredients, except the yogurt
 and
   applesauce.  Beat well.
   
   Heat the oil in a skillet.  Drop the batter into the oil by spoonfuls. 
 Fry
   until crisp and brown on both sides.  Remove from the skillet and drain
 on
   paper towels.  Serve warm with plain yogurt and unsweetened applesauce.
   
   Note: One-fourth cup oil is used in frying.  Reserve rest of oil for
 later
   use by storing in the refrigerator.
   
   Serves 4
   
   One Serving of 3 Pancakes (yogurt and applesauce not included) 
 Calories:
   260 Carbohydrates: 27 Protein: 5 Fat: 15 Sodium: 23 Potassium: 449
   Cholesterol:  66
   
   Exchange Value: 2 Bread Exchanges + 3 Fat Exchanges (yogurt and
 applesauce
   not included)
   
   Source: Holiday Cookbook, American Diabetes Association, ISBN
   0-13-024894-0, by Betty Wedman, M.S.,R.D.
  
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