*  Exported from  MasterCook  *
 
                        TURKEY AND BROCCOLI STIR-FRY
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Low fat                          Turkey
                 Chinese                          Stir fry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    8       oz           Turkey breast
                         Boneless & skiness
    1       tb           Low sodium soy sauce
    1       tb           Honey
    2                    Cloves garlic, minced
    2       ts           Oil
    1       c            Broccoli florets
    1       c            Sliced sweet red peppers
      1/4   c            Defatted chicken stock
    1 1/2   c            Hot cooked brown rice
 
       Cut the turkey into strips.  In a meduim bowl, stir together the
   soy sauce, honey & garlic.  Add the turkey and toss to coat.
   
       In a wok or large frying pan over medium-high heat, heat the oil
   for 1 minute.  Add the turkey and stir-fry for 3 minutes, or until
   opaque. Remove with slotted spoon and keep warm.
   
       Add the broccoli and peppers to the pan.  Stir-fry for 2 minutes.
   Add the stock and continue to stir-fry for 2 minutes, or until the
   vegetables are crisp-tender.  Return the turkey to the pan and toss
   briefly.  Serve over the rice.
   
   Preparation time:  10 minutes
   Cooking time:  10 minutes
   
   Per serving:  403 calories, 8.2 g. fat (18% of calories), 4.6 g.
   dietary fiber, 68 mg. cholesterol, 404 mg. sodium.
  
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving