*  Exported from  MasterCook  *
 
                           Light Turkey Jambalaya
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Poultry                          Stews
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Olive oil
    1       md           Onion, finely chopped
    1       md           Green bell pepper, stemmed,
                         Seeded and coarsely chopped
    1       md           Red bell pepper, stemmed,
                         Seeded and coarsely chopped
    2       md           Cloves garlic, peeled and
                         Minced
    2                    14 1/2 oz. cans diced
                         Tomatoes in puree
    1                    14 1/2 oz. can low-sodium
                         Chicken broth
    1       t            Paprika
      1/2   ts           Onion powder
      1/2   ts           Garlic powder
      1/2   ts           Dried thyme leaves, crushed
      1/2   ts           Ground cumin
    1 1/2   lb           Turkey breast with bone,
                         Skin removed
      1/2   lb           Turkey sausage, such as
                         Polish or kielbasa, cut into
                         1/4 inch slices
    1       c            Uncooked white rice
      1/4   ts           Hot sauce
      1/4   ts           Salt
      1/4   ts           Freshly ground black pepper
 
   1. In a large pot, heat the olive oil over medium heat.  Add the onion,
   green and red bell peppers; saute 5 minutes.  Add the garlic and saute 2
   minutes.
   2. Add the tomatoes, broth, paprika, onion powder, garlic powder, thyme
   and cumin; bring to a boil, reduce the heat and simmer 10 minutes.
   3. Add the turkey breast to the pot.  Cover and cook at a low simmer 45
   minutes, until cooked through.  Remove the turkey from the pot and cool
   slightly.  Dice the turkey.
   4. While the turkey is cooling, add the sausage and rice.  Cover and cook
   on medium-low heat 15 minutes.  Stir occasionally during the cooking time.
   5. Put the diced turkey back into the pan with the hot sauce, salt and
   pepper.  Cook on medium-low heat 10 minutes until the sausage is cooked
   through.
  
 
 
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