*  Exported from  MasterCook  *
 
                           HAWAIIAN TURKEY KEBOBS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Cooked turkey, 1″ cubes
    8       oz           Can pineapple chunks
    1       md           Onion, cut into quarters
    1                    Sweet green pepper in chunks
   10                    Cherry tomatoes
    1       tb           Soy sauce
      1/2   ts           Curry powder
      1/4   ts           Ground ginger
 
   Begin each skewer with a cube of turkey.  Add pineapple.  Separate the
   onion into pieces and add one piece.  Add the green pepper and tomato.
   Repeat.  Put the skewers in a baking pan.
   
   Combine the soy sauce, pineapple juice, curry powder and ginger.  Pour over
   the kebobs.  Bake in 400 F oven for 15 min, turning frequently to coat with
   sauce.  Serve on rice, if desired.
   
   1/4 recipe not including rice:  177 calories, 3 lean meat, 1/2 fruit, 1
   vegetable exchange 14 grams carbohydrate, 22 grams protein, 4 grams fat,
   271 mg sodium, 453 mg potassium, 54 mg cholesterol.
   
   My note:  this is similar to a microwave diabetic recipe made with beef
   chunks and wooden (bamboo) skewers called Lean & Free Sirloin Kabobs.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93.
  
 
 
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