*  Exported from  MasterCook  *
 
                        Turkey Scaloppine With Peas
 
 Recipe By     : San Jose Mercury News
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Chicken/Turkey                   Low Fat
                 Main Dishes                      Want To Try
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Cup           canned tomatoes
    1      Pound         Skinless Turkey Light Meat -- Sliced Breasts
                         Salt and pepper -- to taste
    2      Tablespoons   flour
    1      Tablespoon    olive oil
      1/4  Cup           dry white wine
      1/2  Cup           nonfat chicken broth
    1      Teaspoon      dried leaf sage -- crumbled
   10      Ounces        frozen peas -- thawed
 
 In a blender, smoothly puree tomatoes and their liquid.
 
 Lightly sprinkle turkey breast slices with salt and pepper,
 then coat with flour. In a wide frying pan, heat oil over
 medium-high heat. Add turkey and cook 1 1/2 to 2 minutes on
 each side or until lightly browned. Remove turkey from pan and
 keep warm. Add wine to pan and stir to scrape up browned bits.
 Add pureed tomatoes, chicken broth and sage. Heat to
 simmering; simmer 5 minutes or until sauce thickens slightly.
 Add peas; cook for 1 minute to heat through. Pour sauce over
 turkey.
 
 Makes 4 servings.
 
 Jan Nix of Palo Alto is author of ``Food and Fitness'' (HP
 Books).
 
 Published Wednesday, May 7, 1997, in the San Jose Mercury News
 Copied with permission.
 
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  253.6
 Fat  5.6g
 Carb  15.6g
 Fib  4g
 Pro  31.7g
 Sod  286mg
 CFF  21.1%
 Nutr. Assoc. : 0 0 0 0 0 0 0 3154 0

Plain Text Version of This Recipe for Printing or Saving