* Exported from MasterCook *
 
                          Cumin Turkey Tenderloins
 
 Recipe By     :
 Serving Size  : 0     Preparation Time :0:00
 Categories    : Main Dishes                     National Turkey Federation
                 Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   2                     turkey tenderloins -- butterflied
      1/4           cup  flour
   1         tablespoon  cornmeal
   2          teaspoons  ground cumin
      1/8      teaspoon  cayenne pepper
   1           teaspoon  salt
   1         tablespoon  olive oil
 
 On large plate, combine flour, cornmeal, cumin, salt and cayenne pepper. Dip 
 butterflied tenderloins into mixture, coating both sides well.
 In large non-stick skillet over medium-high heat, sauté coated tenderloins in 
 oil for 3 to 4 minutes per side, until outside is golden brown and inside is 
 no longer pink (170ºF). 
 Remove tenderloins and place on cutting board. Thinly slice across the grain. 
 Serve with salsa.
 
 Source:
   “National Turkey Federation”
 S (Internet address):
   “http://www.turkeyfed.org/”
 
                                     - - - - - - - - - - - - - - - - - - - 
 
 Per serving: 992 Calories (kcal); 47g Total Fat; (43% calories from fat); 
 104g Protein; 32g Carbohydrate; 295mg Cholesterol; 2407mg Sodium
 Food Exchanges: 2 Grain (Starch); 14 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 
 Other Carbohydrates
 
 NOTES : Cooking Tip: To butterfly tenderloin: use a sharp knife, and 
 horizontally cut tenderloin from the side, almost in half. Open up, like a 
 book and flatten slightly by hand.
 Nutr. Assoc. : 5360 0 0 0 0 0 0

Plain Text Version of This Recipe for Printing or Saving