*  Exported from  MasterCook  *
 
                           GRILLED MUSTARD TURKEY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Poultry
                 Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Turkey breast cutlet
                         -1/4 thick
    2       tb           Dijon-style mustard
    1       tb           No-cholesterol, reduced-
                         -calorie mayonnaise
    1       t            Fresh lemon juice
                         Pepper to taste
                         Paprika
    2       tb           Chopped fresh parsley
 
   Preheat broiler.  Coat broiler pan with non-stick
   cooking spray. Rince turkey and pat dry.  Mix together
   mustard, mayonnaise and lemon juice in a small bowl.
   Coat one side of the turkey with half of mustard
   mixture. Broil about 4 inches from heat source 5
   minutes. Turn and coat other side of turkey with
   mustard mixture and sprinkle with pepper and paprika.
   Broil 1 minute or until top is browned. Garnish with
   chopped parsley. Serve with Rutabaga Puree (I think
   I'll pass this one up) and a Salad. Food Exchange per
   serving: 3 LOW/FAT MEAT EXCHANGES  CAL: 150; CHO:
   74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;
   
   Source: Light and Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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