*  Exported from  MasterCook  *
 
                                TURKEY LOAF
 
 Recipe By     : 
 Serving Size  : 5    Preparation Time :0:00
 Categories    : Poultry                          Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Egg, lightly beaten
      1/4   c            Bread crumbs
    2       tb           Fresh parsley or 2 tsp dry
      1/2   ts           Poultry seasoning or sage
    1       t            Dijon-style mustard
      1/4   ts           Freshly ground black pepper
    1       tb           Fresh basil or 1 ts dry
    1       lb           Ground turkey, 454 grams
      1/4   c            Chopped onion
                         SAUCE
    1       tb           Low-fat yogurt
    2       ts           Dijoy-style mustard
 
   A lower-fat version of traditional meat loaf made with
   ground beef.  Could also be baked as patties with
   cooking time adjusted.  (my note)
   
   Combine egg, crumbs, seasonings.  Add turkey and
   onion, mix well.
   
   Press evenly into ungreased 8 x 5 loaf pan.  Bake at
   350 F for 35 minutes or until done.
   
   Mix sauce ingredients and spread over top before
   serving.  5 servings.
   
   1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g,
   Carbohydrate 6 g, Fiber .5 g, Cholesterol 112 mg,
   Sodium 146 mg, Potassium 268 mg. 2 1/2 lean meat
   exchange, 1 vegetable
   
   Source:  Univ. of Calif. San Diego Healthy Diet for
   Diabetes c. 1990 Shared but not tested by Elizabeth
   Rodier Oct 93
  
 
 
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