---------- Recipe via Meal-Master (tm) v8.03
  
       Title: GLAZED MEATLOAF
  Categories: Poultry
       Yield: 6 Servings
  
       1 lb Ground turkey; cooked
     1/2 c  Cracker crumbs or bread crum
       1 c  Rice; cooked
     1/2 c  Onion; chopped
     1/4 c  Carrot; grated
     1/4 c  Celery; chopped fine
   1 1/2 ts Mustard; prepared or dijon
       1 ts Garlic powder
     1/8 ts White pepper
     1/4 c  Tomato sauce
       2    Egg whites
     1/2 c  Ketchup
     1/4 c  Honey
  
   Recipe by: Cooking without Fat Preparation Time: 0:20
   Preheat oven at 350. Prepare a loaf pan with cooking
   spray. Combine all ingredients except ketchup and
   honey and mix well. Turn mixture into a prepared pan
   and bake for 40 minutes. Combine ketchup and honey.
   Spread evenly over meat and bake
         5    minutes longer.
  
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