*  Exported from  MasterCook  *
 
                           CURRY TURKEY STIR-FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Chopped cooked turkey
    1 1/2   ts           Curry powder
    1       tb           Soy sauce
    4                    Green onions, chopped
    4                    Celery stalks, chopped thin
    1       lb           Fresh pea pods, snipped
    1                    Sweet red pepper, sliced
    1       tb           Cornstarch
    1 1/2   c            Water
 
   Heat a nonstick wok or skillet.  Add the turkey, curry
   powder, soy sauce, and onions.  Saute until the turkey
   is heated, about 2 minutes.  Add the celery, pea pods
   and pepper.  Stir-fry another 3 to 4 minutes.  Add the
   cornstarch that has been dissolved in the water.  Cook
   just until the liquid thickens.
   
   1/4 recipe ñ51 calories, 3 lean meat, 1 vegetable
   exchange 7 grams carbohydrate, 22 grams protein, 4
   grams fat 285 mg sodium, 404 mg potassium, 54 mg
   cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman, 1986 Shared but not tested by Elizabeth
   Rodier, Nov 93
  
 
 
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