*  Exported from  MasterCook Mac  *
 
                            Turkey & Bean Tacos
 
 Recipe By     : Old El Paso, Sun Country Mexican Cookbook
 Serving Size  : 10   Preparation Time :0:00
 Categories    : Mexican                          Leftover Turkey
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10      pcs           taco shells
      1/2  tsp           olive oil
    2      c             turkey light meat, skinless -- cooked and cubed
      1/2  c             onions -- chopped
      1/2  c             bell peppers -- chopped
    8      ozs           fat-free refried beans
      1/4  c             fat-free sour cream
    1      tsp           chili powder
      1/8  tsp           garlic powder
    1      c             fat-free cheddar cheese -- shredded
 
 Warm taco shells according to package directions. In a skillet, heat oil
 over medium heat. Add turkey, onions, and bell peppers. Cook until turkey
 is no longer pink and vegetables are tender. Stir in refried beans, sour
 cream, chili powder, and garlic powder. Cook over low heat, stirring
 constantly until heated through. Spoon mixture into warm shells. Sprinkle
 with cheese.
 
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 Per serving: 121 Calories; 3g Fat (24% calories from fat); 11g Protein; 13g
 Carbohydrate; 20mg Cholesterol; 175mg Sodium
 
 
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