---------- Recipe via Meal-Master (tm) v8.04
       Title: Turkey and Rice Quiche
  Categories: Poultry, Rice
       Yield: 8 servings
       3 c  Cooked rice, cooled to room
   1 1/2 c  Chopped cooked turkey
       1    Medium tomato, seed & diced
     1/4 c  Sliced green onions
     1/4 c  Finely diced green pepper
       1 tb Chopped fresh basil or
       1 ts Dried basil
     1/2 ts Seasoned salt
     1/4 ts Ground red pepper
     1/2 c  Skim milk
       3    Eggs, beated
            Vegetable cooking spray
     1/2 c  (2 oz) Shredded Mozzarella
   1.  Combine rice, turkey, tomato, onions, green pepper, basil, salt, red
       pepper, milk, and eggs in 13x9x2 pan coated with cooking spray. Top
       with cheeses. 2. Bake at 375F for 20 minutes or until knife inserted
   near center comes
       out clean.  To serve, cut quiche into 8 squares, cut each square
       diagonally into 2 trianges. ~--