*  Exported from  MasterCook  *
 
                       Smoked Turkey Grab 'n Go -Nhb
 
 Recipe By     : SWIFT AND SAVORY by National Honey Board
 Serving Size  : 4    Preparation Time :0:30
 Categories    : Honey                            Poultry
                 Wraps
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      large         tortillas; flour
                         OR whole wheat -- lowfat
      1/4  cup           honey
      1/4  cup           prepared barbecue sauce
   16      ounces        black beans -- drained
    2      cups          packaged coleslaw mix
      1/2  pound         smoked turkey breast
                         OR approx. 1+1/2 to 2-cups shredded
    8      ounces        pepper jack cheese
                         OR approx. 2-cups shredded
 
 Place tortillas on plate and microwave on high for 10 to 15 seconds or wrap
 tortillas in aluminum foil and warm for 10 to 15 minutes in 350F oven. In
 small saucepan, heat honey and barbecue sauce until hot (do not boil).
 Place tortillas on plates and top evenly with beans, coleslaw mix, turkey
 and cheese. Drizzle each with 2 Tbsp. of sauce.
 
 [Makes 4 servings. Nutrients Per Serving: Calories: 522 Sodium: 1476 mg
 Carbohydrates: 52.6 g Protein: 33.1 g Cholesterol: 72.3 mg Dietary Fiber:
 7.05 g Total Fat: 21.4 g Cal. from Fat: 36%]
 
 RESOURCES [1] www.honey.com [2] Recipe-Buster http://www.erols.com/hosey/
 [3] Kitpath@earthlink.net [4] mc-recipe exchange 9/1/98
 
 
 
                    - - - - - - - - - - - - - - - - - -

Plain Text Version of This Recipe for Printing or Saving