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* Exported from MasterCook Mac * Fiesta Turkey With Cream Sauce Recipe By : Healthy Choice Recipe Creations Serving Size : 6 Preparation Time :0:00 Categories : Vegetable Leftover Turkey Pasta/Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 1/2 ozs HC® cream of roasted garlic soup -- condensed 1/2 c fat-free sour cream 2 tsps lemon juice, bottled 1/2 tsp cumin 1/2 tsp olive oil 2 c turkey light meat, skinless -- cooked and cubed 2 c frozen mixed vegetables -- thawed 1/2 c onions -- chopped 1/2 c fat-free cheddar cheese -- shredded 2 c long-grain white rice -- cooked In a small bowl, combine soup, sour cream, lemon juice, and cumin; set aside. I n a skillet, heat oil over medium heat. Add turkey, vegetables, and onions. Coo k until turkey is non longer pink and vegetables are tender. Stir in soup mixtu re. Simmer over low heat for 5 minutes. - - - - - - - - - - - - - - - - - - Per serving: 369 Calories; 2g Fat (6% calories from fat); 21g Protein; 66g Carb ohydrate; 34mg Cholesterol; 284mg Sodium Serving Ideas : To serve, sprinkle with cheese and serve over rice. Plain Text Version of This Recipe for Printing or Saving | |
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