*  Exported from  MasterCook  Buster  *
 
                     SESAME TURKEY & BROCCOLI STIR-FRY
 
 Recipe By     : Mr. Food
 Serving Size  : 4    Preparation Time :
 Categories    : Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      tablespoon    sesame seeds
    2      teaspoons     vegetable oil
      3/4  pound         turkey breast cutlets -- cut into
                         -- 1-inch-wide strips
    2      cloves        garlic -- finely chopped
    4      cups          broccoli florets
    6                    green onions -- cut into 1 1/2-inch
                         -- lengths
      1/2  cup           reduced-sodium chicken broth
    1      tablespoon    soy sauce
      1/8  teaspoon      hot red pepper flakes -- (optional)
    4      cups          lettuce -- shredded
 
 1.  In a large nonstick skillet, heat sesame seeds over medium heat, shaking
 pan and stirring often until seeds are just golden brown.  Remove seeds from
 pan to a small bowl and set aside.
 
 2.  In the same skillet, heat oil over medium-high heat.  Add turkey and
 garlic; cook 2 minutes, or until lightly browned, stirring constantly.  Add
 broccoli, green onion, chicken broth, soy sauce, and pepper flakes, if using.
 Cook 3 minutes, or until broccoli is tender-crisp, stirring often.
 
 3.  Meanwhile, arrange lettuce on a serving platter or divide among individual
 plates.  Top with the turkey mixture, sprinkle with sesame seeds, and serve
 immediately.
 
 Notes: For a fiber boost, serve this dish with whole wheat pasta, or the usual
 white or brown rice, instead of shredded lettuce.  Downloaded 09/07/98 from
 http://homearts.com/dynamo/main.jhtml?/58hear36.htm and formatted for
 Mastercook by K.  Hudson Lipin
 
 Converted by MC_Buster.
 
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