*  Exported from  MasterCook  *
 
                              TURKEY FRITTATA
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Low-cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2   c            Sliced onion
    1                    Garlic clove, minced
    1       tb           Oil
    1       c            Sliced mushrooms
    1       c            Frozen chopped spinach, dry
    2       tb           Lemon juice
      1/8   ts           Ground black pepper
    1       c            Chopped turkey
    6                    Eggs beaten
 
   Defrost and squeeze spinach dry.  Saute the onion, garlic and mushrooms in
   the oil for 5 minutes.  Add the spinach, lemon juice and pepper.  Cook over
   low heat for 3 min.
   
   Add the turkey and eggs to the spinach mixture.  Pour into a greased 9 inch
   round baking dish.  Bake in 350 F oven for 25 to 30 minutes or until eggs
   are set.  Cut into wedges to serve.
   
   1/6 recipe - 158 calories, 2 lean meat, 1 vegetable, 1/2 fat exchange 4
   grams carbohydrate, 15 grams protein, 9 grams fat, 106 mg sodium, 318 mg
   potassium 292 mg cholesterol.
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93.
  
 
 
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