---------- Recipe via Meal-Master (tm) v8.04
 
       Title: Glazed Meatloaf
  Categories: Maindish
       Yield: 6 servings
 
       1 lb Ground turkey -- cooked
     1/2 c  Cracker crumbs or bread
            Crumbs
       1 c  Rice -- cooked
     1/2 c  Onion -- chopped
     1/4 c  Carrot -- grated
     1/4 c  Celery -- chopped fine
   1 1/2 ts Mustard -- prepared or
            Dijon
       1 ts Garlic powder
     1/8 ts White pepper
     1/4 c  Tomato sauce
       2    Egg whites
     1/2 c  Ketchup
     1/4 c  Honey
 
   Preheat oven at 350. Prepare a loaf pan with cooking spray. Combine all
   ingredients except ketchup and honey and mix well.  Turn mixture into a
   prepared pan and bake for 40 minutes. Combine ketchup and honey. Spread
   evenly over meat and bake 5 minutes longer.
 
   Recipe By     : Cooking without Fat
 
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