*  Exported from  MasterCook II  *
 
                     Sweet and Sour Turkey Tenderloins
 
 Recipe By     : Butterball (modified)
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Poultry                          Low-Fat
                 Low-Cal
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      lb            boneless turkey breast tenderloins
    8      oz            pineapple chunks in juice
      3/4  cup           low sodium chicken broth
      1/2  cup           apricot preserves
      1/4  cup           white vinegar
    2      Tbsp          soy sauce
    1      cup           carrots -- sliced thin diagonal
    1      cup           onion -- 3/4″ pieces
      1/2  cup           red bell pepper -- 2″ strips
    2      Tbsp          cornstarch
    2      Tbsp          water
 
      Coat a non-stick skillet with cooking spray.  Add tenderloins to the
 cold skillet and brown over medium heat about 7 to 8 minutes, turning once.
      Meanwhile, drain pineapple and reserve juice.  Combine juice, broth,
 preserves, vinegar, and soy sauce in a small bowl; set aside.
      Remove browned tenderloins from skillet.  Add carrots and onions and
 saute about 3 minutes, spraying skillet lightly or adding a little broth if
 needed.  Stir in red pepper and saute 1 minute more.  Pour pineapple juice
 mixture into skillet, return tenderloins and simmer covered over low heat 12
 to 15 minutes, turning tenderloins once.
      In a small dish, stir together cornstarch and water until smooth.
 Remove tenderloins from skillet and slice; keep warm.  Add pineapple chunks
 and cornstarch to skillet; cook over medium heat until thickened.  Add
 sliced tenderloins and serve over rice.
 
 per serving:  187 Kcal   1.1g fat (0.3g sat fat)  5% CFF   432mg Na
 
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