*  Exported from  MasterCook  *
 
                          Turkey Apple Hash <R T>
 
 Recipe By     : Weight Watchers Magazine, Mar 1996, pg 62
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fruit                            Low Fat
                 Main Dishes                      Poultry
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Tsp           Olive Oil -- *Note
    1      C             Onion -- Chopped
   10      Oz            Boneless Skinless Turkey Breast -- Cubed
    2      Sm            Apples -- Mcintosh, Cubed
    8      Oz            Potatoes -- Baked, Cubed
    2      Tbsp          Apple Cider -- Or Juice
      1/2  Tsp           Fennel Seeds -- Crushed, Optional
                         Black Pepper -- To Taste
 
 *NOTE: The original recipe called for 2 t vegetable oil...I used 1t.
 
 This wonderfully homey dish is great left over too.  A portion is
 plenty-filling, especially if you sprinkle it with shredded carrot and fill
 your plate with cucumber.  
 
 Place large nonstick saucepan over medium-high heat 30 seconds. Add oil;
 heat 30 seconds more.  Add onion and cook, stirring constantly, until soft,
 5 - 6 min.  Stir in turkey and continue cooking until browned on all sides.
 
 Stir in apples, potato, cider and fennel seeds, if using; partially cover
 and cook, stirring occasionally, until apples are soft and turkey is cooked
 through, about 5 min.  Sprinkle with pepper.
 
 Serving size: about 3/4 C
 
 This is REALLY good!!
 
 Entered into MasterCook and tested for you by Reggie Dwork  reggie@reggie.com
 
 Nutrition from book:
 Cal   210
 Fat  3g
 Carb  27g
 Chol  44mg
 Fiber  3g
 Prot  19g
 Sodium  41mg
 WW program equivalents:
 1/2 FA
 1/2 FR 
 1/2 V
 2 P
 1/2 B
 4 C
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal  169
 Fat  2.1g
 Carbs  20g
 Fiber  2.9g
 Protein  18.5g
 Sodium  185mg
 CFF  11%

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