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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Mr. Turkey Sausage & Vegetable Medley Categories: Main dish Yield: 5 servings 1 T Cornstarch 1 T Brown sugar 1 T Light soy sauce 1/2 t Ground ginger 1 c Vegetable or chicken broth 1 pk Mr. Turkey Smoked Sausage, -cut into 1/4″ slices (16oz) 1 T Oil 4 c Assorted cut-up fresh -vegetables 3 1/3 c Hot cooked rice In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture. Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings. Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups rice (approximately 176 calories). MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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