---------- Recipe via Meal-Master (tm) v8.02
  
       Title: TURKEY VEGETABLE STIR-FRY
  Categories: Poultry, Oriental
       Yield: 4 servings
  
       1 tb Cornstarch
       2 tb Soy Sauce
     1/4 ts Ground Ginger
       1    (10 1/2 Oz.) Can Chicken
            Broth
       1    Carrot, Cut Into Julienne
            Strips,
       2 tb Vegetable Oil
       2 c  Sliced Mushrooms
       4    Green Onions Minched
       1    Stalk Celery Diagonally
            Sliced
       1    (6 Oz.) Pkg. Snow Peas
            Thawed
       2 c  Coarsely Chopped Cooked
            Turkey Breast
       2 c  Brown Rice Cooked
       2 tb Silvered Almonds Toasted
  
    Combine Cornstarch, Ginger, Chicken Broth & Soy Sauce
   in A 2 Cup Glass Measure.  Stir Well. Microwave
   Uncovered At High 2 To 3 Min. OR Until Thickened,
   Stirring Every 30 Seconds. Set Aside.
    Combine Carrot & Oil in A 2 1/2 Quart Casserole.
   Cover With Plastic Wrap; Microwave At High 1 To 2 Min.
   OR Until Carrot Is Crisp-Tender. Stir After 1 Min.
   Add Mushrooms, Onions & Celery.  Microwave Uncovered
   At High For 1 To 2 Min.; Stir Well.  Add Soy Sauce
   Mixture, Snow Peas & Turkey; Stir Well. Microwave At
   High 2 To 3 Min ; Stir.After 30 Seconds. Serve Over
   Rice. Garnish With Almonds.
    358 Cal. Per 1 C. Turkey Mixture & 1/2 C. Rice.  Fat
   12.2. Chol. 49.
  
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